Yoga nidrā and Soundbath at Tidal Yoga

Come along and enjoy some time to rest,reset and restore at Tidal Yoga,Leith Walk ✨

29th August 3pm ~ 5pm £33

Enjoy a yoga nidrā session followed by a relaxing sound bath.

Yoga nidrā, also known as sleep yoga or dream yoga, is a relaxing and restorative guided journey into a deeply meditative state. It's the beautiful sweet spot that sits between wakefulness and sleep, our brain waves slow down and we become more receptive to neuroplasticity. In other words, it's where the seeds of positive affirmations can be planted and are more likely to flourish over time. We are more receptive to changing old patterns.

You just have to allow yourself to be guided ✨

We will follow with a sound bath to integrate the experience to ground our bodies and settle our energy ✨

Booking link in bio or DM to avoid the booking fee.

Looking forward to seeing you there!

Wil 💛 ✨