Autumn Solstice Gathering

🍃 Autumn Equinox mini retreat 🍂 

Come and join me for my last forest bathing event this year, in Dr Neils Garden.

We will also have the use of Thomson's Tower, nestled on the edge of Duddingston Loch, for indoor work.

It's so lovely to mindfully connect with the rhythm of nature as the seasons change, it helps us to tune in and reset our body clocks to a slower pace as we move away from the busyness of the summer months. The garden is so beautiful at this time of year and we also have a new moon for this evening 🌙✨

So what's included

• forest bathing 

• guided gentle breathing exercises 

• meditation 

• new moon ritual 

• soundbath

• time to connect, reflect, share or journal 

• herbal tea and nutritious snacks 

What to bring?

• yoga mat or similar to lie on

• blanket or 2

• pillow 

• water 

• pen and paper

Email wilma@europe.com if you have any questions!
Love

Wil 💛✨