IMMERSIV BREATHWORK JOURNEY × MY THERAPY | FULL MOON ACTIVATION

Breathwork • Tension Release • Reiki • Cacao • Sound • Integration

This is more than a breathwork event.

From the moment you arrive you’ll be invited to slow down, ground into the space and begin turning your attention inward.

Before the journey begins you’ll have time to explore the space, intuitively choose an angel card, experience the sound bowls if you feel drawn to, browse our crystal stall and simply settle into the energy of the evening.

When you’re ready, you’ll be invited to choose your bed, get comfortable and begin to soften.

While everyone settles, the amazing My Therapy by Lauren Hennessy will be offering gentle, consent-led tension release and supportive touch. The intention is to help create a sense of safety and relaxation within the body before the deeper journey begins. Lauren will also incorporate Reiki as an energetic practice to support grounding, connection and relaxation.

Once everyone has settled, we’ll come together for our cacao opening. 
This experience falls around October’s Full Moon, traditionally known as the Hunter’s Moon. This full moon is often used symbolically as a time of revelation (seeing things clearly), culmination (closing of a cycle) and release.

- Bringing awareness to what we’re ready to see clearly, let go of and move beyond.

We’ll then move into a short letting-go journaling practice, with prompts designed to help you reflect on what you’re ready to release, what you no longer want to carry and what you’re choosing to step into instead.

From there, you’ll return to your bed, settle back into the space and prepare for the breathwork journey.

Then we begin.

Through immersive headphones, music, guided breathwork and activation, you’ll be taken on a powerful inward journey designed to create space for release, reconnection and transformation.

Reiki will be used throughout the breathwork as a supportive presence, helping to hold the space as you move through deeper emotions, physical sensations and energetic release.

There is nothing you need to force.

Your only job is to breathe, surrender and allow yourself to experience whatever comes forward for you.

The evening will close with grounding and integration, giving you space to return gently, reflect and reconnect before leaving.

Your experience includes:

•⁠ ⁠Immersiv guided breathwork journey
•⁠ ⁠Immersive wireless headphones
•⁠ ⁠Guided activation and meditation
•⁠ ⁠Consent-led tension release and supportive touch
•⁠ ⁠Reiki throughout the experience
•⁠ ⁠Ceremonial cacao opening ritual
•⁠ ⁠Letting-go journaling practice
•⁠ ⁠Sound bowls and sound-healing elements
•⁠ ⁠Angel card selection
•⁠ ⁠Crystal stall
•⁠ ⁠Journaling and integration

No previous breathwork experience is required.

All touch, Reiki and cacao are completely optional, and you can opt out at any point and fruit teas also available as an alternative to cacao.

IMMERSIV × MY THERAPY
A space to soften.
A space to release.
A space to come back to yourself.