TAI CHI at Indigo.

Tai Chi Has become one of the most popular forms of fitness training in the world.

But it's not just about fitness. It is a highly effective martial art. Tai Chi is an ideal fitness program for everyone whatever your age, sex or ability.

Tai Chi loosely translated is ‘Supreme ultimate energy’ or, ‘Great/Grand ultimate energy. This exercise system originated in China around 3000 BC, and has developed into many Formats.

Tai Chi is the generation of energy through movement. This term was only applied to the Yang Family and was later adopted as a generic term for all styles developed by their students.

When practiced regularly, Tai Chi will improve your flexibility, balance, strength, endurance, general health, and overall feeling of wellbeing.

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Our tutor Brian has been a Martial Arts instructor for over 30 years. He has practiced and trained Yang Family Tai Chi. He also practiced and taught Hung Keun Kung Fu, under his teacher James Uglow ( Essex Hung Keun Association).

- The Class begins with a series of warm-up exercises to help participants become familiar with breathing for the form that lasts around 20 minutes.

- The remaining time is spent learning and improving the ‘Form’. The ‘Form’, is a sequence of movements performed at an even pace, with as much precision as possible. This sequence has been developed to increase the circulation of energy in the body.

COME JOIN US

(Please wear comfortable clothing)

DONATION £5.00

THURSDAYs 6:OOpm- 7:30pm

*please note : tai chi does not happen on the third Thursday of each month, as we take a night off to have fun at Indigo's Open Mic night!*

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Venue Details:

Upstairs At Indigo

136 Bedford Road, Rock Ferry, CH42 2AS

Rock Ferry Station is 2 minutes walk, carpark situated at rear of venue

This event is on the first floor and is only accessible via a set of stairs.

Coffee, Soft Drinks and Cake from Indigo Cafe available during this event.