Help Handling Post-Election Blues with IFS - A Workshop

Welcome to our registration page!

Tickets are no longer available for online purchase.

This 3-hour workshop is about greater resiliency by using powerful tools and practices to help stay sane in crazy times. It’s not about hushing fear and sending it to the basement. It’s about turning toward it, understanding it and where it's coming from , and then responding to it in a way that brings relief.

We will be presenting Internal Family Systems (IFS), a therapeutic method that is taking the mental health world by storm. It’s safe, respectful, and powerful. And we'd like you to have it in your pocket as we all try to handle what comes up day to day. (While this is a healing workshop, it is not psychotherapy.)

We feel it’s crucial in these times that we don’t allow fearmongering and chaos to make us pull in, isolate, and go into freeze mode. Now more than ever – we need to be connected, engaged, and present. We deserve good sleep, and quality of life! That’s a lot more possible, when parts of us are not going offline with overwhelm.

So we hope you come partake of our offering! Bring a journal or notepad and yourself – all of yourself! We look forward to your presence.

This Workshop is being offered by local IFS Practitioner, Rachel Morris, ifsrachelmorris.com
It is being sponsored by strategy activist organization, Indivisible Oregon, indivisibleor.com
It is being graced by local song leader, recording artist Shireen Amini, shireenamini.com