Chair Yoga

Inishowen Development Partnership (IDP) is delighted to support a new Free Chair Yoga programme as part of the HARC – Healthy and Active Rural Communities Project. This initiative is designed to help people in the community stay active, improve flexibility, and enjoy social connection in a gentle and accessible way.

This 6-week Chair Yoga programme for over 55s and carers offers participants the opportunity to stretch, strengthen, and relax in a supportive and welcoming environment. Chair yoga is ideal for those who may have limited mobility, are returning to exercise, or simply prefer a low-impact approach to staying active.

• Location: Greenbank Presbyterian Hall, Quigley’s Point, F93 RW13
• Dates: Every Tuesday
• Time: 11:00am – 1:00pm
• Refreshments: Tea and refreshments provided