Move & Mingle – Yoga for Over 55s

Join us in Culdaff for Move & Mingle, a six-week yoga programme for anyone aged 55+.

This relaxed and welcoming class is a great opportunity to improve flexibility, strength and wellbeing while meeting others in your community. The sessions are suitable for all abilities and include tea, coffee and chats afterwards.

📍 Venue: The Wee Hall, Culdaff (F93 Y58P)
📅 Dates: 10 July – 14 August
🕥 Time: Every Friday, 10.30am – 12.30pm
💚 Cost: Free to attend

✔ Tea, coffee and chats included
✔ All abilities welcome
✔ Participants are asked to attend all six sessions where possible

To find out more, contact Hannah:
📞 07493 62218
📧 hannah@inishowen.ie

Move & Mingle is delivered through the Healthy and Active Rural Communities (HARC) Project, supported by PEACEPLUS, a programme managed by the Special EU Programmes Body (SEUPB).