*** TRACTON MUSIC & ARTS FESTIVAL ***

Patricia O'Neill will teach you the Art of Pilates and its benefits; how to engage your core through Pilates Alignment, and also movements that can help muscular skeletal problems.

Saturday 1st July, 12pm - 12.45pm

Venue: Buckley Room, Tracton Arts & Community Centre, Minane Bridge

Fee: €10 plus booking fee

Ages: 12-121

Capacity: 15 participants

Duration: 45min

Who is this workshop for: for all disciplines

This is a Mat based Pilate Work Shop with Patricia O’Neill who has fifteen years teaching Yoga and Pilates, Patricia is a Deep Tissue and sports injury therapist and has a deep rooted interest in Alignment exercise.

This Work shop will explore both the advantage and the benefit of Pilates that we can use through out daily lives.

What is Pilates:

Mat Based Pilates is a gentle, low impact strength workout that research shows can help ease lower back pain, improve flexibility, and supports mental well-being.

Mat Pilates is a great way to strength your body’s primarily muscles of your core, while incorporating shoulders, Arms, Hips and Legs.

Mat Pilates exercises are performed with the moves adapted to work with just your body weight and a floor Mat for cushioning and support.

This work shop will give you an insight to Pilates.

VISIT OUR FESTIVAL PAGE here

Please note, tickets cannot be refunded after purchase, unless the event is cancelled or rescheduled by us, in which case we will contact you to arrange a refund.