WORKSHOP - Tap your stress away

*** TRACTON MUSIC & ARTS FESTIVAL ***

Tapping stress out of your life with EFT (Emotional Freedom Techniques) - A workshop with Christine Disant

Saturday 1st July, 2.30pm - 4pm

Venue: Buckley Room, Tracton Arts & Community Centre, Minane Bridge

Fee: €20 plus booking fee

Ages: 12-121

Capacity: 15 participants

Duration: 1.5 hours

Do you feel stressed out?

In these fairly stressful changing and challenging times, how would it feel to have an easy way to limit daily stresses? To be able to release useless fears and anxieties, and to put your energy into living your best life?

You will leave this workshop with tools that you can put into practice immediately to help yourself to experience more peace and joy day-to-day!

Stress can show up as anxiety, anger, sadness... It can suck the joy out of our lives, damage our relationships, affect our thinking... Studies show that chronic stress can be linked to back, shoulder or neck pain, heart or lung diseases, a weak immune system and many other health issues.

During this workshop, you'll learn the basics of EFT (Emotional Freedom Techniques), a simple yet powerful technique which you will be able to use in your own time.

EFT is so simple it is increasingly used in schools around the world to teach kids how to deal with their own emotions, and actually learn better too. Don't we all learn better when we're calm and happy rather than when we're worried or angry?

EFT is so powerful that is is used in hospitals or with the NHS in UK for example, to help address emotional stress around health issues, including cancer, weight management, depression, addictions or Post Traumatic Stress Disorder, to name but a few.

Come and find out how can EFT help YOU manage stress in your own life.

About Christine: Christine Disant has been an EFT (Emotional Freedom Techniques) practitioner since 2008. Her mission is to help people navigate to a place of daily well being. She works with people to alleviate old trauma and give them stress management practices which suit their individual circumstances and which they can implement safely at their own pace. She provides individual sessions on line to people from Ireland and other countries, in English and in French, and online/in person workshops.

Website: http://www.christinedisant.com

VISIT OUR FESTIVAL PAGE here

Please note, tickets cannot be refunded after purchase, unless the event is cancelled or rescheduled by us, in which case we will contact you to arrange a refund.