This Inner Compass Clinic workshop targets the needs of professionals who want to lower their stress in these challenging times. During this 2-hour journey, art therapist Sandra Hewitt-Parsons will take you on a mindful quest to re-establish safety, restore hope and rediscover your personal power.

No specific art supplies are required, as long as you have something to draw or write with and something to draw or write on. Join us as we explore grounding techniques as well as sensory and body movement methods in this creative visualization.

Cost: $35 CAD