The summer is the season of the heart and the emotion of joy, when everything in nature is alive and the fruits are abundant, ready to be picked up. Giovanna and Amanda invite you to join them among the orchards in the beautiful Ardress House for a morning of rest, rejuvenation and connection to your heart. 

The heart has special importance in many holistic disciplines of all cultures of the world. If the human being follows the natural order, if the actions are taken in awareness, everything is in harmony inside and outside. The Art of the heart allows us to react appropriately to what happens to us in life and act on the basis of a true deep desire of happiness and health.

Giovanna will introduce you to the role of the heart in our body and life according to Traditional Chinese Medicine and to explain what energetic coherence followed by a deep peaceful meditation that will ignite joy in your heart. Amanda will guide everyone outdoors in a beautiful heart opening moving sequence. The morning will also involve practices to connect with your feminine energy, breath work and time for journalling and connection.

Limited places available

Tea, coffee, snacks included.