The Calm - Sound Journey & Deep Relaxation

Welcome to The Calm - your monthly invitation to re-set, relax and recharge.

Join Mel for an hour of bliss as you are enveloped in nurturing sound allowing the focus to be solely on you. 

We'll begin with a short guided meditation to help you settle your mind and body, followed by a sound bath using crystal sound bowls; calming soundscapes; and gentle frequencies designed to create a deeply relaxing experience. 

You'll be lying down comfortably throughout the session; allowing yourself to fully unwind and receive the experience. Perfect for beginners - no need for experience 💖

You'll receive:

❄ Deep Guided Meditation that will lead you into a 'Sound Bath'
❄ Soundscape, crystal sound bowls and more
❄ Deep Relaxation
❄ Light snacks 

Whether you’ve joined me before or are new to the magic, this is your chance to simply take some time for yourself, you're guaranteed to emerge a little more 'zen' 😉

The Finer Details:
Dates:
Friday 9th October 
Time: 6:30pm - 7:30pm 
Location: Onshore Fitness & Wellness Studio
Investment: $45

What to bring:
❄ Comfy colourful clothes, Cosy socks; yoga mat and your favourite pillow to get extra snug
❄ Journal and a pen to capture any insights
❄ Water
❄ An optional offering for the Altar (to absorb the frequencies and take them home with you) i.e. Crystals, Jewellery, etc

Who am I:
Mel is an Intuitive Reiki, Sound and Energy Aligner, Yoga Guide, Access Bars Facilitator and giver of phenomenal hugs 🤗