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FLOW AND RELEASE
FLOW AND RELEASE
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Blending flowing yoga, somatic movement, mobility and breathwork, the class explores fluid, mindful movement to help you move with greater awareness and ease.
Expect a practice that leaves you feeling lighter, clearer and more energised - with a little more space in both body and mind.
Suitable for all levels.
Location
THE AMETHYST CAVE, BOSCOMBE, BH7 6AA