Serious gardeners know how to take care of their tools but what about the most important gardening tool of all, your body? Join us for an hour of easy and effective "joint oiling" exercises from Qigong led by local exercise/movement therapist Cris Caivano. Qigong may sound exotic, but it is a practical approach that helps us move with the same effortless flow as nature. Evolved over centuries and based on observations of how water, plants, and animals move. The flowing and unforced exercises of Qigong bring circulation and flexibility back to the spine, shoulders, hips, knees, and hands. This all ages program is beginner-friendly. Participants should wear comfortable shoes and clothing that allows for easy movement.

Because the group size is somewhat limited, we ask participants to register here but this program is the same price as garden admission which it includes. That means that if you qualify for free admission, this is free, too.  If you would have to pay for admission, you'll pay for this instead and get garden admission, too.

This program will be held rain or shine. Tickets include garden admission and are non-refundable or transferable to other programs.