Discovering Your True Self (4-week course)
- Self-connection and self-discovery over self-improvement.
Have you ever felt like you don’t really know who you are anymore?
Like you’ve been living in survival mode — managing everyone else, getting through the day, doing what needs to be done — and somewhere along the way you lost touch with you.
Discovering Your True Self is a gentle, supportive 4-week course for anyone who feels disconnected from themselves and wants to rebuild self-connection, clarity and self-trust.
Each 90 minute session includes a short comfort break halfway through, so you have time to reflect and integrate without rushing
✅ Recordings included if you can’t attend live
This course is for you if you:
* feel disconnected from yourself
* don’t know what you enjoy anymore
* struggle to be on your own
* feel stuck in survival mode or people-pleasing
* want to rebuild self-trust gently
Together we’ll explore: ✨ True Self vs Survival Self
✨ Why we lose ourselves (stress, roles, masking, overwhelm)
✨ Signs you’re disconnected (anxiety, shutdown, overthinking)
✨ Reconnecting to the body (gentle regulation + awareness)
✨ Needs, emotions and boundaries
✨ Rebuilding self-trust through small, consistent steps
✨ Living from alignment (choices, energy, relationships)
✨ A simple integration plan to carry forward
This is a reflective, guided course — not therapy — and you are welcome exactly as you are.
What’s included
✅ 4 live Zoom sessions (90 mins each)
✅ Recordings (if you miss a week or want to revisit)
✅ Guided workbook / prompts for each week
✅ A calm, supportive space to reconnect with yourself
Course dates (included in your ticket):
📅 Sun 8 Feb
📅 Sun 15 Feb
📅 Sun 22 Feb
📅 Sun 1 Mar
🕥 10:30am–12:00pm (UK)
Cameras optional. Come as you are.