Winter Workshop: Beat Lingering Coughs and Prepare for Spring Allergies and Asthma

Spring is Coming! 

Winter may bring cozy sweaters and hot tea—but it also brings colds, coughs, and congestion. As we move through these chilly months, now is the perfect time to strengthen your family’s immune system and get ahead of those inevitable spring allergies.

Join Dr. Kate Sage, Naturopathic Family Physician, for an inspiring, hands-on evening designed especially for caregivers who want to support their families naturally.
As part of Dr. Sage’s Four Seasons of Health series, this workshop is all about practical tools, simple strategies, and everyday remedies you can use right away to help your family thrive through the rest of winter—and sail smoothly into spring.

You’ll learn how to:
 - Build strong immune defenses and recover more quickly from winter’s lingering bugs
 - Get your body ready for allergy season so spring doesn’t hit so hard
 - Make your home a safe haven during allergy season
 - Know which natural remedies actually work for allergy symptoms
 - Support kids with asthma—when natural treatments help, and when medication is needed

You’ll leave with your own personalized Winter Wellness Plan to help your family stay healthy, resilient, and ready for spring.

One night only! Limited to 20 participants—reserve your spot today.
(No refunds available.)