Gong Sound Meditation - BIBURY

Also known as a "gong bath", this experience simply involves lying down, getting cosy and comfortable and then closing your eyes to focus on the mysterious, yet deeply calming sounds of the gongs and other soothing sounds.

By immersing yourself in the complex sound vibrations of the gongs your mind slows down and you're able to achieve a feeling of deep relaxation that is often hard to reach in our busy modern lives. Physically, the soundwaves from the gongs vibrate the water within our bodies which helps to activate the natural relaxation processes of our nervous system. Afterwards you should feel an overall sense of calm and focus as well as a reduction in stress levels. Often people experience improvement in their sleep.

There's nothing particularly special you need to do when preparing for a sound bath but please do see the list of contraindications below and get in touch via claire@intunewellbeing.co.uk if you're not sure about anything. It's recommended you be well hydrated before your experience as sound and vibration travel much better through water.

· Please wear comfortable, warm clothing - layers is a good idea

· It’s advisable not to have a really heavy meal or alcohol beforehand

· You won’t be expected to do anything – this is your time to just lie down and rest, be open and receive

The session will be 60 minutes which includes time to settle before we start and an invitation to share or ask questions about your experience afterwards.

Limited spaces are available so booking is essential.

What to bring

Yoga mat, blankets, bolsters or pillows and anything else you need to be comfortable - don’t be shy, bring whatever you know will support you! Be aware that your body temperature may drop as you relax so it’s important to be cosy.

Contraindications

• Pregnancy - women in their first trimester should not attend a sound bath.
• Bone fractures - we recommend people wait 6 weeks for any bones to knit together before attending a sound bath.
• Implants/Metal Plates/Pacemakers - please get in touch to discuss suitability
• Coughs and heavy colds - please don’t come along if you’re showing these symptoms or have had a positive covid test
• Hearing aids - we recommend removing your hearing aid before the gong bath - some frequencies can cause the heating aid to buzz or whine.
• Prior diagnosis by a health professional of bipolar disorder or schizophrenia
• Over 16s only please unless by prior arrangement. (16-18 year olds must be accompanied by an adult.)

Testimonials

“Thank you so very much for the amazing experience last night at the gong bath… I was blown away… it really was just what I needed and I really can’t wait to experience it again.” Karen E

“Thank you both for a truly unique and special evening. Also, for patiently answering all my questions - I was so fascinated!” Janie A

"Last night’s sound bath by In Tune Wellbeing was perfect! Just what I needed plus I got a full night’s deep sleep which is always a winner these days.” Kathryn W

"Claire and Dan from In Tune Wellbeing are so talented with Claire being possibly the most calming person I have ever met. We attended a gong bath session as a family, and it was truly an amazing experience." Zoe D


ABOUT YOUR FACILITATORS

In Tune Wellbeing

Claire is a mindfulness and nature connection coach, forest bathing guide, gong practitioner and certified EcoNidra teacher. She leads Forest Bathing sessions in and around the Cotswolds as well as running regular sound baths in her studio in Leafield along with her husband Dan. In the summer months they love to take the gongs outdoors for a unique gongs in nature experience.

Dan is the Creative Director for a company that makes educational apps but his passion has always been music and sound. As a musician, he became interested in the healing capacity of sound when his mum was unwell with Alzheimers and was fascinated by the way in which he could use sound to reach her, even towards the end of her illness. He subsequently trained with the College of Sound Healing as a gong practitioner and is very much involved in the sound healing arm of In Tune Wellbeing - you can find him over on instagram @intune_gongs

Cancellations and refunds policy

• A full refund will be available should we need to cancel the session for any reason.
  
• Cancellations up to 14 days can be refunded (minus ticketing fees)
• Cancellations within 14 days can only be refunded if we are able to fill your space. Alternatively you can give or sell your ticket to someone else - please ensure they are aware of contraindications and that you let us know who is coming in your place.
• Cancellations within 24 hours and no shows cannot be refunded.

Thank you for your understanding.