Running Confidence with Natalie Lalande

This session is for anyone who’s ever been curious about joining a running group but hasn’t quite taken that first step yet. Whether you’re brand new to running, returning after a break, or simply feeling unsure, this is a relaxed and supportive session to build confidence at your own pace. 

Led by Natalie Lalande, who runs for positive impact on her mental health, runs with her children at Calder Valley Fell Runners and runs with the female only St Pol Striders.. Natalie is down to earth, supportive and champions getting out and enjoying the Calderdale landscape. The foundation of this session will be walking, with some accessible bursts of running and a chance to ask any questions - from shoes, how to join the local groups, what to eat before a run and the best local routes! 

There’s no pressure, no expectations- just a chance to move, connect, and experience what running as part of a supportive group can feel like. 

The IOU Hostel in Hebden Bridge is now your local Active Hub for walking, running and wheeling — here to help you get outdoors, get active and explore the beautiful Calder Valley.

Whether you’re completely new to walking, cycling or running, or looking to rediscover your confidence and motivation, the Hostel offers friendly support, practical advice, and inspiring opportunities to help you take the next step.

Throughout 2026, our programme will include guided walks, rides and runs, hands-on skills workshops led by experienced practitioners, and informal sessions designed to help you get the most from your equipment and plan safe, enjoyable routes in the local landscape.

You’ll also find local maps, guidebooks and online access to route information — as well as a chance to meet like-minded people and become part of a growing active community.

As part of the IOU Creation Centre as an established arts space, the Hostel will also host artist-led workshops that offer creative ways to connect with nature, movement and place.

IOU Active Hub is supported by West Yorkshire Combined Authority , with suppport from Calderdale Community Foundation and National Heritage Lottery Fund

IOU is an Art Council England  funded National Portfolio Organisation sponsored and supported by Dean Clough, Halifax