Ḥuḍūr: Heart-Based Stress Reduction Programme (HBSR) 

A Path of Returning to God through Presence, Gratitude, and Stillness

🕊️ About the Course

• AḤuḍūr (حضور) refers to being fully present with the heart before Allah. This programme adapts the internationally recognised MBSR (Mindfulness-Based Stress Reduction) model into an Islamic contemplative framework, drawing from:

• Murāqabah (watchfulness)

• Tafakkur (contemplation)

The aim is not just stress reduction - but returning the heart to its natural state of connection with God.

👤 Instructor: Dr. Yusuf Jha

Dr. Yusuf Jha is a Specialist in Religious Sciences, Lecturer at Cambridge Muslim College for their Islamic Psychology Programme, and a certified holistic life coach and counsellor trained in various trauma counselling modalities. His area of expertise includes Islamic Psychology, Sacred Economics, and Spiritual Ecology. He is the author of the book, "Sulūk and the Way of Return.'

🗓️ Course Format & Highlights

- Duration: 8 Weeks

- Orientation: Live + Recorded 

- Format: Weekly Guided sessions

- Access to WhatsApp Group to share Feedback and Questions 

- Language: English

💰 Fees & Registration

● $120 USD

* Early Bird Offer: 100$ (for payments made before 12th February )

* Low-income Country Offer: 80$

ISIP Volunteers Offer: 90$ 

ISIP Members Discount: 110$ (applicable after February 12th)

Refund Policy: 
Full refunds available ( minus admin fee) until course start date. After the first class , no refunds issued.