Sound Bath Restore & Reset Special @The Pilates Lab Ashtead

Join Jade at The Pilates Lab Ashtead for a soothing Sound Bath! A gentle space to unwind, slow down, and reconnect with yourself.

This session will begin with a gentle restorative Pilates class, helping you soften the body, release tension, and settle into a state of ease before the sound journey begins.

You’ll then be immersed in the calming tones of crystal singing bowls and other restorative instruments, guiding you into deep rest and supporting overall wellbeing.

Open to all, no experience needed!💛

Whats provided?

• Yoga mats and blocks

What to bring? (Optional)

• Blanket, pillow, eye mask
• Anything that will help you feel extra cosy and supported

Please arrive around 10 minutes early so we can begin promptly.

Waiver & Consent to Participate

By purchasing a ticket, you agree to the following:

• You are not in the first trimester of pregnancy
• You do not suffer from epilepsy or seizures
• If you have a serious mental health condition, a medical implant or device, or have undergone recent surgery or experienced a recent fracture, you understand it is your responsibility to consult an appropriate healthcare professional before attending.
• You have informed the host of any relevant health conditions, injuries, or concerns that may affect your experience.

If you have any questions or concerns about the above, please feel free to reach out to Jade or The Pilates Lab team before purchasing. We are always happy to chat and ensure this experience feels safe and supportive for you.

Instagram:@jadesholistichealth
Email:jadesholistichealth@gmail.com

We look forward to holding this space for you 💛