We all can get stuck in bouts of negative thinking – mental mutterings that set off unhappiness in the mind.

Buddha taught that these nagging thought patterns are simply bad mental habits.

With practical approaches that anyone can use, we can retrain our mind to let go of these weights, clear some space for an inner world that’s peaceful and enjoyable to inhabit and become a positive influence in our dispirited world.

Each class presents a new topic with new contemplations and meditations for our training in letting go.

Learn to let go, develop peace of mind and be happy.

Buy your tickets in advance or pay at the door with cash or a card.