Mindfulness in the Face of Adversity - Barrie

Discover how the timeless wisdom of Buddhism and the practice of mindfulness can help us recast life’s challenges into precious opportunities for building inner strength.

In this course, we will explore practical techniques to cultivate a calm and resilient mind whenever adversity strikes.

Drawing on Buddhist teachings, we will learn how to shift our perspective, embrace difficult emotions, and find clarity where once there was confusion and self-doubt.

Everyone is welcome to this class and no prior experience is necessary.

Buy your tickets in advance or pay at the door with cash or a card.