The Art of Letting Go - Orillia

We all can get stuck in bouts of negative thinking – mental mutterings that set off unhappiness in the mind.

Buddha taught that these nagging thought patterns are simply bad mental habits.

With practical approaches that anyone can use, we can retrain our mind to let go of these weights, clear some space for an inner world that’s peaceful and enjoyable to inhabit and become a positive influence in our dispirited world.

This class is suitable for everyone: beginners and experienced practitioners alike - everyone is welcome!