This is a recurring event every Thursday at 12 pm MST.  We will combine Mindfulness Meditation with EFT-Tapping for grounding, relaxation, healing, and serenity. 

1. You can stay for the first part only (= Guided Meditation)
2. Or for the entire event (= Guided Meditation & EFT-Tapping) 

       Please select at the checkout

MINDFULNESS

Mindfulness is the practice of directing your attention, intention, and awareness to the present moment to become aware of what is going on inside of you.

Practicing Mindfulness will help you stop the autopilot and fully appreciate the moment and what you are doing (or not doing). In today's society, life "on autopilot" is widespread, which explains the high number of people with anxiety, depression, fatigue, and burn-out. Mindfulness is by far the greatest tool and "way of life" you can implement to prevent or improve all these.

I will guide you through a Mindfulness Meditation of 25 min.

Every session, we explore a different style of Mindfulness Meditation.

The practice is suitable for beginners and those who already have their meditation practice.

Please, secure a space where for the time of the meditation you won't be disturbed.

EFT-TAPPING

EFT stands for

• Emotional

• Freedom

• Technique

EFT, also known as tapping therapy, is an effective and holistic healing method that can easily be learned and applied on its own. It can demonstrably dissolve stress, fears, phobias, emotional blocks, trauma, and chronic pain, but also helps for weight control, limiting beliefs, and honestly with everything you can imagine!

EFT tapping has a positive influence on body, mind, and soul, knowing that physical pain and mental health are connected with our emotional state.

While tapping certain meridian points and formulating sentences that resonate with you, the unwanted or unpleasant (fear, worry, unresolved trauma, pain, etc.) is dissolved and transformed into what you focus on instead (self-confidence, self-trust, love).

By tapping these certain meridian points the brain, nervous system, and suppressed emotions experience a sense of security, which leads to healing.

I will guide you through the EFT-Tapping sequence. We will find the statement accordingly to your current situation and emotional state.

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Price:

• This event is based on Donations. Just select if you want to stay for the meditation only or the entire event and chose how much you want and can pay, minimum 5,00 USD for the Meditation and 8 USD for the entire event
• A reference for you: Most participants donate between 10-15 USD

If you choose to join weekly, please let me know and we will agree on a package price for you!

ABOUT YOUR HOST:

Hi! I'm Janina Schick, the host of this event!

I'm a Transformational Life Coach and Holistic Health Therapist, combining a variety of modalities to help amazing women and men break free from insecurities, anxiety, trauma, and emotional pain.

I am certified in:

• Life Coaching
• Cognitive Behavioral Therapy
• Neuro-Linguistic Programming
• Heart-Centered Therapy
• EFT-Tapping
• Mindfulness Based Stress Reduction
• Mindfulness Master Practitioner
• Usui Reiki Master
• Hypnotherapy

You can read more my services and how we could work together here: www.janinaschick.com

If you have any questions about this event, please get in touch! Email: info@janinaschick.com

I am looking forward to meeting you!

Warmly, Janina!

TESTIMONIALS:

Hello Everyone, I have just come off today's true self and core values Mindfulness circle. Loved the 30 minutes of switch off from the world to focus on my core. It was a great safe space to be vulnerable to the group and share how I will practice my core value straight away. Janina gave a brilliant tip of connecting our values to an anchor to ground ourselves in those moments in life where we are overwhelmed and lose ourselves. Awesome session thank you, Janina Schick! Parvez P.

Janina's mindfulness sessions are amazing. What I especially appreciated was her presence and availability. You can tell that she really cares, it's not just about business. She is great at holding space, so if you are looking for something personal and authentic, I'd definitely recommend her mindfulness sessions. Lauren J.

IMPORTANT! - there are so many online events these days it's not so easy to tell which ones really ADD value, is it? Janina has a lovely accepting nature and she really knows her stuff and it shows. You will feel relaxed and feel that you can really open up to her. Sunday's Mindfulness event certainly exceeded my expectations and the group connection was magical. Super relaxed plus some breakthrough conversations Priceless. Make it a priority - you won't regret it. Thanks, Janina :) x Carole M.

Find more Testimonials here: More Testimonials