Accessible Yoga Through The Seasons - Online Series Spring-Summer

Cultivating a Slow, Steady Practice with 1 weekly live class over 4 weeks, and optional Q+A / community chat after the practice.

Wednesdays 27th May, 3rd June, 10th June, 17th June

6:30 - 7:30pm BST

Recordings available.

The theme of these classes will be unwinding, taking time to relax, move and breathe as we gently emerge into Summer!

Summer Solstice is 21st June, so we’ll be moving towards the longest day of the year together, taking time to connect with ourselves, our bodies, our inner wisdom, as the Spring guides us towards Summer.

What will the classes look like?

Gentle yoga with plenty of moments to pause and relax, stocking up on some moments of rest. Option to practice in various ways so you can honour your capacity each week e.g. seated, or lying down.

My style of teaching is hypermobility-friendly, neurodiversity affirming and trauma-informed. Plus suitable for beginners so no worries if you’re totally new to Yoga!

Your ticket will give you access to all four online live yoga classes as well as optional pre-recorded practices for the duration of the month. Dates and times shown below. Don't worry if you can't make one as we will send out the replay!

Each week there will be 45 minutes of Yoga practice (recorded) and 15 minutes optional Q+A / informal chat after for anyone who would like to stay (unrecorded).

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Pricing: £40 / £30 concessions for the whole month

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My May/June online Yoga series might be for you if one, or more, of the following apply:

– you want rest and a gentle pace woven into the structure of the class, not added as an afterthought

– you’d like a steady way to move into Summer, and reconnect with a yoga/ movement practice, perhaps after getting out of the habit of doing it

– you already have a more dynamic practice or fitness routine and want to balance it with a more restorative practice

– you have hypermobility, or chronic pain and are looking for a gentle way to get that mind body connection that yoga brings

– you feel tired instead of energised after faster-paced classes

– you have an energy limiting condition that makes a full hour practice hard

– you find it more accessible or more comfortable practicing from home in your own space

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Questions? Contact me: https://www.jasminesara.co.uk/contact

Testimonials from my March Spring Yoga Series Online following the same format:

"I really enjoyed the March Spring Yoga course. The focus on gentle movement was so helpful because I often accidently overdo things during March. The sun appears and I want to be outside doing stuff but March is still a really cold month.

So, my joints need gentleness as we move into spring. Jas put together a really thoughtful programme that let me connect to my body and the season and move at a pace that worked for me.

The course created a permission structure that let me be gentle with myself outside of sessions. So, I avoided the boom and bust this year which I am very grateful for."

“Being neurodivergent and disabled, I always felt that mainstream yoga practice was made for a body I could never have, and that it was the practice itself that I didn't connect with.

However Jasmine has opened me up to the use of yoga as a regulating tool that helps me draw myself back into my body, something I didn't understand was possible through the practice!

She's a natural at combining yoga with soft spiritual journeys and visualisations whilst keeping it gentle and receptive, which helps me stay engaged with a brain that would find mainstream studio classes too surface level.

Finding a practitioner who has researched and built an entire practice around inclusivity of the "outsider" body and mind is a blessing.

And to also have that combined with a warm authentic presence is what makes her classes so much more rewarding than the standard ‘wellness industry’ model of yoga."

Photography credit: amyjrobinson.com