Intention in Nature

Nature connection, relaxation and personal insight.

Join Jason as he guides you through a series of activities to help you slow down and connect with nature and yourself. The intention is for you to leave with a greater feeling of balance, perspective and a boosted sense of wellbeing. To have discovered a new insight into yourself as you tune into the wisdom in nature and your own internal compass.

We are still very much in winter, even though the days are getting longer. So this is the perfect time to take a moment to honour yourself and reflect on the seasons that have passed. To discover what you need to let go of and what no longer serves you or doesn’t feel good. It’s a beautiful opportunity to look forward into the year ahead, to set clear intentions for how you want to show up for yourself. Remembering that we all get to decide what energy we bring into 2025, energy that supports us powerfully moving forward.

We will gather on a beautiful private site in Monimail, Fife, comprising of 4 acres of walled gardens, 12 acres of woodland and a renovated 13th century tower, once part of a summer palace used by the ancient bishops of St Andrews.

More info here: monimailtower.org

This will be fun, engaging and thought provoking. You will be invited to take part in a few different activities (nothing strenuous at all) and you can get involved as much as you are feeling the capacity to do so. There will be some gentle walking in the beautiful woodland, quiet time to sit and reflect and gathering in circle around the cosy fire. There will also be the option to climb the steps of the tower to take in the magnificent views of the surrounding area.

There will be opportunities to share our reflections, thoughts and feelings with the group but there is no pressure to do so. Sharing together in circle, where we are really seen and heard, can be a powerful and healing experience. This can feel challenging for some and it’s by leaning into these moments that we learn, grow and discover new parts of ourselves.

Meet your host:

Jason is a transformational life coach, nature connection facilitator, space holder and wood craftsman. He creates space where people can truly be seen and heard, to heal and come home to themselves and nature. He works with people one to one and in groups. He is passionate about helping people gain new insight about themselves. To feel empowered by tuning into their innate inner wisdom, that place of deep knowing and self-belief. And to become the most energised authentic version of themselves!

Practical Info:

When: Saturday 22^nd February, 9:45am-12pm

Where: Monimail Tower, Monimail, Fife, KY15 7RJ

Google pin: https://maps.app.goo.gl/t8LyvCknH4nNXd9CA

Or copy and paste these coordinates into your satnav: 56.314334, -3.134335

What3Words: sniff.mercy.wins

Investment: £15 (payment confirms your booking) Limited spaces.

Please arrive 10 minutes or so early to allow enough time to park and gather all you need. Parking is available on site and there is a compost toilet.

The ground will be uneven and potentially a little wet in places so please wear appropriate footwear. This is an outdoors event and will go ahead even if there is a little rain, as this will simply be part of the experience that nature is offering us. We also have access to an area under cover where we will gather around the fire.

I would suggest wearing suitable outdoor clothing, so you are comfortable, warm and dry. We will be sitting still for some periods- so bring whatever you need for your own comfort- such as a blanket, foam sit-mat or cushion, or if you prefer a camp chair that you are happy to carry yourself. I would recommend bringing a warm drink or two also.

Kit list:

Suitable warm outdoor footwear and clothing.

Sit mat, cushion or camp chair.

Optional small blanket.

Hot drink/ water bottle.

Notebook and pen.