Tai Chi & Qigong Class 🌿✨

Slow down. Breathe deeply. Move with intention.

Come and experience the gentle, flowing practices of Tai Chi and Qigong in a relaxed and welcoming class suitable for all levels.

Tai Chi and Qigong combine slow, mindful movements with natural breathing and focused awareness. The practices encourage you to move at your own pace, helping you develop a deeper sense of connection between your body, breath and mind.

This class offers a beautiful opportunity to step away from the busyness of everyday life and create some peaceful time for yourself.

What to expect

🌿 Gentle, flowing movements
🌬️ Breath awareness and mindful breathing
🧘‍♀️ Relaxation and grounding
✨ Simple exercises to encourage balance and body awareness
💚 Time to slow down, release tension and reconnect with yourself
🌸 A calm, supportive and non-competitive environment

Benefits of Tai Chi & Qigong

With regular practice, Tai Chi and Qigong may help support:

• Greater relaxation and a calmer mind
• Improved balance and coordination
• Gentle mobility and flexibility
• Body awareness and mindful movement
• Focus and concentration
• A greater sense of calm and wellbeing
• More ease and presence in everyday life

You don't need to be fit, flexible or experienced to take part. The movements can be adapted to suit different abilities, and there is no pressure to perform or get everything "right".

Simply come as you are.

Give yourself permission to slow down, breathe, move gently and reconnect with your body.

Come and find your flow 🌿

Whether you're completely new to Tai Chi and Qigong or looking to deepen an existing practice, you're warmly welcome.

No previous experience necessary.
Wear comfortable clothing and bring an open mind. ✨