We talk a lot about ‘self care’ and how important it is, yet we don’t always understand where to begin or how to actually practice this for ourselves.

When you begin to get out of your head and move into your body, you create space for yourself—space to think, space to breathe, space between yourself and your reactions.

During this virtual retreat you will be guided through a series of immersive practices that you can begin to fit into your lifestyle immediately.

The day includes:

1. Meditation 
2. Breathing 
3. Movement
4. Journaling
5. Reflection
6. Discussion

Underpinned by the science and philosophy to shape a positive future.

All from the comfort of your own home you where you will be led by Richmond & Jeff.

You will experience space for learning, practice, contemplation and questions.

We will guide you through the practices, explain the know-how — and most importantly ‘how to apply’ it in your world to make a difference. At home, at work, wherever you are.

Early Rise - 6-8.30am

Meditation and Welcome

Morning Pages

Movement

Sharing

Mid Day - 11-2pm

Centering

Breath work

Poetry / Creative writing

Q&A Discussion

Evening Calm - 7-9:30pm

Light Movement

Gratitude Journaling

Reflection and Sharing

Meditation and Close

*All sessions will be recorded and available to download after the day - by signing up for this event means that you agree to this.*

Your ticket includes:

• Lifetime access to the recordings of each session.
• 20% Discount on books written by Richmond and Jeff - these can be ordered separately.

Thank you 

Richmond & Jeff

Your Guides:

Richmond Stace

Richmond is the author of Understand and overcome your chronic pain: the comprehensive guide to chronic pain and how you can shape a positive future.

He has a multi-disciplinary background in pain neuroscience, physiotherapy, rehabilitation, coaching, sports physiology, motivational interviewing, compassed focused therapy, positive psychology, Buddhism, and general nursing.

Richmond has been in healthcare for over 30 years, helping people to understand, manage and overcome their pain and suffering, to live their best life.

Over the last 15 years he's been pioneering Pain Coaching as an approach that embraces people’s strengths, their potential to improve their lives and to build wellness.

https://richmondstace.com/about/

Jeff Weigh

Jeff is the Author of Stuck! Now what? How to reignite your career when it feels flat.

He's a Level 7 Accredited Coach & an Embodiment Practitioner and has been working with individuals, teams and organisations for the past 20 years.

In 2024 he founded the Behind the Masks Community; a collection of spaces where you can begin to disconnect from the busyness of work and life. https://jeffweigh.com/about-jeff/