Honor winter’s quiet wisdom with The Sacred Pause, a day retreat to embrace the still, slow, cocooning energy of the season before spring’s vibrant momentum carries us forward.

This retreat offers a unique opportunity, through guided support, to step away from distractions with a digital detox, creating space to hear your inner voice and realign with your authentic self.

Through somatic movement, mindful yoga, meditation, and breathwork, you’ll find renewal and clarity. Reflection journaling, time in nature, ritual, song, and sonic exploration will help you release the old, plant seeds of intention, and prepare for meaningful steps into the astrological new year.

Gather in community to honor the cycles of nature, restore your inner balance, and align with the rhythm of this season.

Join us for this sacred pause—a moment to reflect, restore, relish in winter, and prepare for spring’s rebirth.

Facilitated by Jennifer Rosen: https://breathwork.org.uk/practitioners/jennifer-rosen/