Come join Jenny Townsend, LCSW and a small gathering of supportive women in a cozy, relaxed, non-judgmental group for eight weeks (Tuesday, July 9th- Tuesday August 27th from 5:30pm-6:30pm). We will be focusing on caring for the mind, body and soul with helpful tools that include journaling, very light stretching that is optional or can be modified, meditation, and discussion.

Some of the topics will include healthy boundaries in relationships, care for your body, connecting to your inner self and learning self regulating techniques. All of the sessions will be lead by Jenny Townsend, LCSW. Jenny is Licensed Clinical Social Worker who has been in the field for over 20 years and is trained in mindfulness techniques and holistic approaches to therapy. Please go to Jenny's website to get to know a little more about her: jennytownsendlcsw.com.

You will committing to paying up front for all sessions either before the group or by a bundle. If you choose the bundle ticket it can be broken up into payments by PayPal. If you have to miss I will be making a summary sheet of what we covered in the group and sending it to you. My hope is that if you have to miss you will dedicate an hour before the next group just to go over what was covered that week. If you have any questions, please do not hesitate to reach out to Jenny through email or text to ask questions. jtownsendlcsw@gmail.com or text 502-594-9215.