THE GREAT GROUNDING

A nourishing afternoon to come home to yourself at the stunning Truleigh Centre in the Sussex downs.

What if you gave your nervous system two hours and 45 minutes to simply… exhale?

To soften.
To release.
To reconnect.
To remember what it feels like to be fully you.

The Great Grounding is a deeply nourishing afternoon of women coming together to slow down, tune in and reconnect — with ourselves, each other, and the world around us.

Created and held by Adrienne and Jess, this is a beautiful fusion of women's circle,  yoga, nervous system regulation, EFT tapping, connection, reflection and a deeply restorative sound bath.

No fixing.
No performing.
No self-editing.

Just space to land, feel, release and receive.

WE'LL MOVE THROUGH...

Women's Circle & Connection
A safe, held space to share, listen and be witnessed. To put down the masks, soften the armour and remember that you don't have to do life alone.

Nervous System Regulation with Yoga
Through gentle practices and embodied awareness, Adrienne will guide you into a deeper relationship with your nervous system — helping you notice what you need to feel more grounded, present and at ease.

EFT Tapping
Jess will take you through powerful tapping practices to help you recognise what's been keeping you stuck, release some of the emotional charge around it, and begin to create new possibilities in your mind and body.

Deep Sound Bath
Then we'll drop into stillness and let the sounds wash over us. A deeply nourishing, immersive experience designed to give you permission to simply receive.

And woven throughout will be connection, conversation, laughter, vulnerability, reflection and plenty of space to just BE.

THIS IS FOR YOU IF...

You feel like you've been in your head a lot lately.

You're carrying stress, tension or emotions that you're ready to put down.

You want to feel more connected to yourself and your body.

You're craving genuine connection with other women.

You want to create some space between you and the noise of everyday life.

Or maybe you don't have a particular reason at all...

Maybe something in you is simply saying:

"I need this."

COME AS YOU ARE.

You don't need to be experienced in yoga, tapping, meditation or women's circles. You don't need to know how to regulate your nervous system. You don't need to have anything figured out.

Just bring yourself.

We'll take care of the rest. This is your invitation to pause.

To breathe.

To reconnect.

To release what you're ready to let go of.

And to leave feeling a little more grounded, connected and at home in yourself.

With love, Adrienne & Jess xx

*please note there is no public transport. Plenty of free parking available*

WHO ARE YOU FACILITATORS
Jess Nicks is a coach and trainer, EFT practitioner and sound healer. As the creator of Debitch Your Brain®, she blends tapping, energy work, nervous system regulation and humour. Her work is grounded, embodied and experiential, inviting deep emotional release, self- awareness and reconnection through sound, presence and playful inquiry.

Adrienne is a life coach blending yoga, meditation and Ayurveda into modern scientific coaching to compassionately help women move from feeling overwhelmed, overstretched and directionless to purposeful, energetic, and flourishing. Adrienne also facilitates two beautiful monthly Women’s Wellbeing Circles in Sussex.