GROUNDED

GROUNDED - A three part journey (or drop in for two!) 

Next date: Friday 9th May at Yoga Sangha Studio, Cheadle

Time: 7pm

These evenings are for you if you're feeling:

• frazzled, overcommitted and pulled in all directions
• in need of rest and a place to just be without demand
  
• ready to reconnect to yourself and your body

We'll explore how to:

• Navigate change with resilience and care
  
• Find stability through uncertainty
  
• Meet yourself lovingly as you are

What to expect:

We’ll begin with a calming guided meditation, followed by a short talk, tea, and gentle reflection and listening. The space is gently held, welcoming and trauma informed.

 The evenings are a space to be, without demand. The experience is the priority, not the outcome. The studio will be warm and welcoming and has mats, blankets and mugs, however if it would help you feel more at ease, you're welcome to bring your own. Please arrive in plenty of time to start by 7pm as there can be no late admittance which may disturb the meditation.

Full details:

Dates:  9th May,   6th June,   27th June

Time:  7pm - 8.45pm

Cost:

The course is run on a butterfly payment method, known traditionally as Dana. An initial £35 covers all running costs for the entire three months. Butterfly payment is in addition and paid at the end of the course to Jody. There is no pressure or fixed amount for your dana and it is made based on joy and personal circumstance.

Questions

Email:  connect@jody-hart.com