Well Woman Day Retreat at PAUS

Come and join Amanda Ryder, midlife nutritionist and author of "Feel Good For Menopause” and Emma Tytherleigh, fitness instructor and menopause mentor for a nurturing, health inspiring one day retreat.

We want to help women reframe the narrative around menopause from a period in life to dread to a period in life where we embrace change and step into the next phase joyfully. The day is also appropriate for pre and post menopausal women as the information shared is important for long term health.

- Learn to nourish yourself in midlife.

- Look after your body and move to stay strong (physically and mentally).

- Learn how to manage stress and overwhelm.

- Eat delicious and nourishing food.

- Learn about the power of Breathwork on our physiology with a short practical.

- Relax and recalibrate in nature in the beautiful setting that is PAUS, Cambridgeshire.

- Time to think about changes you need to make for a healthier, stronger menopause and beyond.

LOCATION

PAUS, Cambridgeshire