Autumnal Retreat - Rest and Restore

Join Judith and Karen for their annual afternoon of autumnal self-care—a nurturing retreat designed to help you pause, slow down, and reconnect with yourself as the seasons begin to change.

Set in the calming atmosphere of the Apothecary, this gentle afternoon invites you to step away from the busyness of everyday life and enjoy a restorative blend of mindfulness, gentle movement, breathwork, meditation, and deep relaxation. Whether you are new to these practices or already have experience, you will be guided with warmth and care throughout the session.

Expect a welcoming, supportive space where you can unwind, reset, and leave feeling more grounded, refreshed, and restored.

Refreshments and a gift are included with your ticket.

We would love you to join us for this special seasonal gathering of rest, reflection, and renewal.