Spring Wellbeing Day

Join us at the Justlife Hub for a day of refreshment and recharge. Being a frontline worker is hard work and it is vitally important that we look after our own wellbeing in order to be able to continue to do the work that we do. 

What might seem like an indulgence is actually very necessary to ensure our ability to  keep working in this highly challenging sector.

This event is specifically for Frontline Workers working across Sussex. There will be various activities throughout the day, you are welcome to join us for the morning, afternoon or the whole day. Please note you need to sign up for lunch separately.

We will have multiple rolling activities throughout the day so you will have the opportunity to participate in as many of them as you would like to. You will be able to sign up for individual activities when you come on the day. - please give your preference for afternoon activities in the check out form.

Here is the schedule for the day:

Yoga for Rest and Resilience with Sam Hart/ Tammy McCann
Give your body and mind the rest they deserve with this gentle practice that encourages you to release tension whilst cultivating steadiness and strength

Trauma- Sensitive Mindfulness with Katie Cottrell Snow
We so often live in our heads, can be consumed by thoughts, overwhelmed with feelings and feel like we are going from one thing to the next. This practice will help you to slow down and take notice of what is actually happening. This session emphasises safety - giving you power and control as you practise.

Qigong with Sophie Gibson
Slow, flowing movements combined with breath and attention to support vitality and balance. This practice helps regulate stress, improve circulation, and restore a sense of grounded calm.

Yoga Nidra with Lisa Nicholls Rider
A deeply restorative, guided rest practice done lying down. Designed to calm the nervous system and promote profound relaxation without physical effort.

All of these activities are very kindly provided free of charge by practitioners from Brighton Natural Health Foundation.

A touch of gentleness - Hand massage
A Touch of Gentleness is a growing community of volunteers who are committed to bringing connection, joy and peace back to themselves, each other and the heart of society. Volunteers are trained to give a beautiful hand massage whilst listening with deep gentleness.

Floral Embossed Foil Art with Saj
Try your hand at creating a shimmering, floral inspired artwork. We will be using simple embossed foil art techniques, with a selection of patterned templates to choose from.
This is beginner friendly, no experience required.

Spring Wreaths with Phillipa
A spring wreath creative activity invites participants to celebrate the season by designing their own decorative wreath using artificial flowers, greenery, and natural materials.

BOOKING NOTE: IF YOU ARE JOINING US FOR THE WHOLE DAY PLEASE BOOK THE MORNING, AFTERNOON AND LUNCH SESSION.