Womens Wellbeing Event

This gentle and interactive workshop explores the connection between our natural rhythms, energy patterns, and everyday wellbeing. Together, we’ll reflect on topics such as daily energy cycles, moon phases, and biorhythms, offering practical ways to better understand and work with the body’s natural flow.

Rather than a lecture-style session, the workshop is designed to feel grounded, welcoming, and experiential — with space for reflection, conversation, and simple practices throughout.

Over the course of approximately two hours, the session will include:

• Arrival and settling into the space
• A gentle opening circle (sharing is always welcome, never expected)
• Introduction to the themes and their practical everyday applications
• Reflective exercises, paired activities, and grounding practices woven throughout
• Time for slowing down, integration, and rest
• Closing with Annie’s immersive soundbath experience

The workshop naturally follows a soft emotional and energetic journey, supporting participants to gradually connect more deeply with themselves before moving into a calm and reflective space through the soundbath.