Letting Go of the Past

Old memories, worries, and beliefs can keep us stuck in the past. Yet everything is changing moment by moment—including our own mind.

In this retreat, we’ll combine meditation on the clarity of the mind with impermanence to learn how to let go of distractions, old hurts, and limiting ways of thinking. By embracing change, we can experience greater freedom in our relationships and discover the possibility of a fresh start in every moment.

Everyone welcome. No meditation experience necessary.