Stress-Free Living: Cultivating Inner Resilience (Sunday morning class)

Stress-Free Living

Cultivating Inner Resilience

6-Week Series of Sunday Morning Classes with Gen Kelsang Chodor: 11:00 a.m. - 12:15 p.m.

In situations of difficulty, we can easily become frustrated. We may even believe that our frustration is a trusted ally, capable of helping us solve our problems. However, in truth, anger often leaves a trail of damage, including broken relationships, resentment, painful feelings, and a sense of regret.

In these classes, Gen Kelsang Chodor will share Buddha’s illuminating and practical teachings that can help you to let go of anger and frustration and develop inner resilience and strength, enabling you to maintain a positive outlook in the face of life’s adversities. These classes are based upon the book How To Solve Our Human Problems by Venerable Geshe Kelsang Gyatso Rinpoche.

These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions. We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading. No previous experience of meditation is required. Everybody welcome!

Venue

This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1
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Schedule

10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Teaching & Guided Meditations
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments

Teacher

Gen Kelsang Chodor is our Resident Teacher at Kadampa Meditation Centre Canada.

Gen Kelsang Chodor has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.

He has taught extensively in both the UK and the US, and is now teaching in Canada. He is admired by students because of his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humour. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.

Fees

Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)

Terms & Conditions

Please click here to familiarize yourself with our terms & conditions and refund policy before booking your ticket.

Contact us

If you have any questions or booking inquiries, please email: registration@kadampa.ca