Learn to Meditate (Half-Day Course)
Learn to Meditate
Half-Day Course with Tracy Rong Li
The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to pure and lasting happiness.
Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results.
In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required. Everybody welcome!
Venue
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1
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Schedule
- Doors open: 9:30 a.m.
- Teaching & Meditation: 10:00 a.m. - 11:15 a.m.
- Refreshments: 11:15 a.m. - 11:45 a.m.
- Teaching & Meditation: 11:45 a.m. - 1:00 p.m.
Teacher
Tracy is a student on the Teacher Training Programme and has been a sincere practitioner at Kadampa Meditation Centre Canada for many years. She presents Buddha's teachings in a light and practical way that is suitable for everyone.
Fees
Regular: $30 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)
Terms & Conditions
Contact us
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Location
Kadampa Meditation Centre Canada. 631 Crawford St. Toronto, M6G 3K1