Meditation Basics (Thursday evening class)

Meditation Basics

Nine-Week Primer to Your Meditation Practice

9-Week Series of Thursday Evening Classes with Rose Hirano: 7:00 - 8:30 p.m.

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can! Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Venue
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1
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Schedule
6:30 p.m: Doors open
7:00 - 8:30 p.m: Teaching & Guided Meditations
8:30 - 9:00 p.m: Q & A, Complimentary Refreshments

Teacher
Rose Hirano is a sincere, dedicated student on the Teacher Training Program at Kadampa Meditation Centre Canada. She has been practising for more than 20 years and teaching for 14 years. She explains Buddha’s teachings in a practical way that is easily applicable to everyone’s busy daily life.  Rose is also a warm-hearted and dedicated member of our community and is a responsible for Tharpa Publications Canada.

Fees
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)

Terms & Conditions
Please click here to familiarize yourself with our terms & conditions and refund policy before booking your ticket.

Contact us
If you have any questions or booking inquiries, please email: registration@kadampa.ca