Learn to Meditate

Half-Day Course  •  Learn to Meditate - Find your Inner Peace

The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to happiness.

Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results.

In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them.

No previous experience of meditation is required.  Everyone is welcome.

SCHEDULE

Saturday, July 8, 2023
9:30 a.m: Doors open
10:00 a.m. - 11:15 a.m: Session 1
11:15 a.m. - 11:45 a.m: Refreshments
11:45 a.m. - 1:00 p.m: Session 2

TEACHER: Tracy is a student on the Teacher Training Program and has been a sincere practitioner at Kadampa Meditation Centre Canada for many years. She presents Buddha's teachings in a light and practical way that is suitable for everyone.

FEES

Regular: $30 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)

How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

Your promo code has been given to you when you first signed up to become a class pass holder.

It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

TERMS & CONDITIONS
Please click here to familiarize yourself with our terms & conditions and refund policy before booking your ticket.

CONTACT US
If you have any questions or booking inquiries, please email: registration@kadampa.ca