How to Train in Happiness

Happiness is a state of mind, and like any state of mind it can be strengthened through training. But to do so we need to know what are the actual causes of happiness. According to Buddha, authentic happiness does not depend upon amassing specific external conditions, such as wealth, beauty, status, etc., but rather its main ingredient is inner peace. And meditation is essential for training in inner peace and happiness.

In this series of classes, Gen Thekchen will guide us in practical methods of training in happiness. He will take us through specific meditation techniques that are designed to help us experience and maintain authentic happiness, and he will explain how we can continue to train in these positive states during our daily activities. Training in these meditations will profoundly influence our conception of our selves and others, and of our purpose in this life. We will discover the relationship between happiness and our love of others. This, in turn, will lead to a recognition of our incredible spiritual potential for an ongoing and continuous experience of happiness, and even enlightenment. With this understanding we can learn how to bring this profound happiness into the lives of others.

June 27: Tapping into our limitless potential for happiness through meditation

July 4: The happiness that comes from love and gratitude

July 11: The happiness that comes from rejoicing in other's happiness

July 18: The happiness that comes from a mind of generosity

Although taught as a series, each class is self-contained and can be attended individually. Drop in anytime. Classes include two guided meditations and a practical teaching. Each class will be followed by complimentary refreshments and a Q and A in our community room. Everyone is welcome!