Buddhist teachings reveal a clear roadmap that anyone can follow to awaken their fullest potential for happiness. Delve into the fundamental principles and techniques of Buddhism in an accessible and pragmatic manner – encompassing meditation and mindfulness, the nature and power of mind, and gain a fresh perspective on the causes and methods to attain happiness within. The course is taught by Buddhist nun and resident teacher Gen Nyingpo and is suitable for everyone.

January 9: How to meditate / introduction to the stages of the path to peace

January 16: A meaningful life

January 23: Exploring the relationship between our mind and our world

January 30: Identifying the inner source of problems and what we can do about this

February 6: Fresh perspective on happiness