Do you sometimes wish to feel happier than you do? Do you often blame this on your situation at home or work?

Buddha taught meditation techniques that help you to develop mental habits of mind that will enable you to feel happier and uplift your mind and the way you feel.

In this meditation course you will discover some very helpful and practical meditations that will enable you feel happier, more uplifted and positive. These meditation techniques will help prevent you from feeling dragged down when people in your life are difficult or life itself is going wrong.

Be happy no matter what happens.

You will learn:

Meditation techniques that bring you peace of mind

Ways to feel happier and more positive

Practical methods to help you enjoy the life you have

Jan 11 Staying balanced & positive

Jan 18 Stop blaming, connect to kindness

Jan 25 Appreciate & be happy

Feb 1 Feel good with others

Feb 8 See happiness from a new perspective