Clear away excess mental baggage on this course with Buddhist nun Gen Nyingpo. Talk and guided meditations to experience relief, clarity and space.

Meditation is an effective tool for managing stressful situations and providing ways to gain inner peace and reboot yourself mentally. Tapping into the power of Buddhist meditation you can discover various methods to build your inner resilience and increase your capacity to react well to challenges.

The event takes place in the beautiful hidden gem , Shaw House, located in tranquil surroundings on the north edge of Newbury.