Meditation on the go...

with Buddhist nun and Resident Teacher Gen Nyingpo

Special Offer book the whole course to receive 33% discount / or free with membership

Pay as you go: £7.50 per class

In order to enjoy peace of mind and deal with everyday challeges, it is beneficial to integrate meditation practices into our daily life. During this course, Gen Nyingpo will give special advice that comes from the Buddhist lojong (training the mind) instructions. These nuggets of wisdom advice bring power and effectiveness to our daily happiness, through our meditation practice.

June 11: How to purify our mind
June 18: How to deal with difficult people
June 25: How to stay motivated