Meditation challenge

with Buddhist nun and Resident Teacher Gen Nyingpo

Special Offer book the whole course to receive 33% discount / or free with membership

Pay as you go: £7.50 per class

Challenge yourself to a seven week meditation marathon - challenging yourself in two ways: 1 - try to make every meditation class, 2 - try to meditate everyday during the challenge. Meditation is much more than breathing meditation. In this seven week course you will discover a powerful sequence of guided meditations that will help you develop beautiful thoughts and intentions that will enable you to change negative habits of mind. Challenge yourself and increase the depth and experience of your meditation practice. You will be given: seven weeks to deepen your meditation practice, seven new meditations to transform negative habits and seven new perspectives to make your life better

September 3: The Challenge to meditate
September 10: Challenge Your Negative Thoughts
September 17: The Happiness Challenge
September 24: The gratitude challenge
October 1: Changing Challenging Views
October 8: The Challenge of Compassion
October 15: The Healing Challenge