Reducing stress and anxiety - Windsor

with Buddhist nun Gen Nyingpo

Buddhist nun Gen Nyingpo will explain methods to respond to life’s challenges with a peaceful, positive attitude enabling our ordinary problems and difficulties to fall away.

Training in meditation is an effective way to increase our mental freedom. During this course we will explore methods to face life with clarity, inner strength, and profound peace. Everyone is welcome to this event, no experience of meditation required.

Two sessions of talks and guided meditations. 10.30am - 11.30am and 12.00pm - 1.00pm