Declutter your mind
Thu 7 Nov 2024 7:30 PM - Thu 21 Nov 2024 8:30 PM GMT
Kadampa Meditation Centre Reading, RG1 6HH
Description
Declutter your mind
with meditation teacher, Darren Vass
Special Offer book the whole course to receive 33% discount / or free with membership
Pay as you go: £9 per class - book online or pay cash
During this series of classes, meditation teacher, Darren Vass will guide you through several meditations that can be reproduced at home. He will explain how to let go of everyday mental busyness and stress, how to improve mindfulness and concentration; as well as how to set up a regular meditation practice.
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs.
November 7: Connecting with our potential for inner peace
November 14: Going beneath the busy surface of our mind
November 21: Reducing worry and stress
Location
Kadampa Meditation Centre Reading, RG1 6HH