Silent retreat day 

with Buddhist nun Gen Nyingpo

Unplug from the busyness of daily life and join us for a silent retreat at Kadampa Meditation Centre Reading, where you can learn to develop some mental peace.

This one-day retreat offers three guided meditation sessions and practical advice on caring for your mind. During break times, the centre will be silent, and you can relax with a book or a cup of tea.

Learn how to find peace within your heart and enjoy a real break from the stresses and strains of daily life. You'll explore techniques for reducing stress and living a more peaceful, healthy life. Learn how to find calm within and take that peace wherever you go.

Give yourself the gift of unplugging—switch off your devices and take a break from the demands of everyday life.

Refreshments and a light lunch are included. Members can attend for free, with lunch available for just £3.50.